Chef's Specials
Fish Friday
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Battered Haddock |
564kcal 1869kJ |
2.0g |
0.4g |
1.1g |
1.3g |
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Contains:
Wheat
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Tartar Sauce |
286kcal 1165kJ |
30g |
2.1g |
2.2g |
0.91g |
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Lemon Wedge |
7kcal 28kJ |
<0.5g |
<0.1g |
1.5g |
<0.01g |
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New Potatoes |
106kcal 444kJ |
0.6g |
0.4g |
0.8g |
0.04g |
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Sweetcorn |
95kcal 397kJ |
1.8g |
0.4g |
1.9g |
<0.01g |
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Peas |
95kcal 0.0kJ |
1.1g |
0.3g |
3.1g |
0.0g | |||||||||||||||||
Mushy Peas |
154kcal 645kJ |
0.7g |
0.2g |
2.3g |
0.78g |
Fish
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Tuna and Spring Onion Fishcake |
257kcal 801kJ |
7.6g |
2.5g |
1.0g |
0.30g |
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Thai Spiced Cod |
138kcal 574kJ |
1.1g |
0.4g |
<0.5g |
0.39g |
Meat
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Turkey Roulade |
180kcal 755kJ |
5.8g |
2.7g |
0.5g |
0.38g |
Salads
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Roasted Beetroot |
49kcal 198kJ |
1.3g |
<0.1g |
7.0g |
0.66g |
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Saute Green Beans |
39kcal 159kJ |
1.3g |
0.2g |
2.3g |
0.40g |
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Chargrilled Fennel and Pepper Salad |
36kcal 147kJ |
0.9g |
<0.1g |
2.5g |
0.33g |
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Quinoa with Mixed Herbs |
175kcal 733kJ |
1.4g |
<0.1g |
1.0g |
<0.01g |
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May Contain:
Barley, Wheat
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Tomato, Red Onion and Coriander Salsa |
50kcal 202kJ |
0.7g |
0.2g |
7.7g |
0.55g |
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Roasted Butternut Squash |
102kcal 421kJ |
1.4g |
0.1g |
4.4g |
0.52g |
Carbohydrates
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Saute Diced Potatoes |
160kcal 665kJ |
1.4g |
<0.1g |
1.2g |
0.33g |
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Lyonnaise Potatoes |
291kcal 1212kJ |
7.9g |
0.5g |
4.3g |
0.05g |
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New Potatoes |
106kcal 444kJ |
0.6g |
0.4g |
0.8g |
0.04g |