Chef's Specials
Fish Friday
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Tartar Sauce |
286kcal 1165kJ |
30g |
2.1g |
2.2g |
0.91g |
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Lemon Wedge |
7kcal 28kJ |
<0.5g |
<0.1g |
1.5g |
<0.01g |
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New Potatoes |
106kcal 444kJ |
0.6g |
0.4g |
0.8g |
0.04g |
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Sweetcorn |
95kcal 397kJ |
1.8g |
0.4g |
1.9g |
<0.01g |
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Peas |
95kcal 0.0kJ |
1.1g |
0.3g |
3.1g |
0.0g | |||||||||||||||||
Mushy Peas |
154kcal 645kJ |
0.7g |
0.2g |
2.3g |
0.80g |
Vegetarian
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Macaroni Cheese |
651kcal 2723kJ |
29g |
18g |
5.4g |
1.1g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye
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Roasted Vegetable Frittata |
721kcal 3017kJ |
63g |
38g |
3.1g |
1.2g |
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Cheese and Onion Jacket Skins |
403kcal 1688kJ |
15g |
7.0g |
3.6g |
0.51g |
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Breaded Brie |
252kcal 1056kJ |
17g |
10g |
<0.5g |
1.0g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye
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Vegetable Quiche |
632kcal 2646kJ |
47g |
24g |
5.1g |
1.1g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
Fish
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Tuna and Spring Onion Fishcake |
257kcal 1075kJ |
7.6g |
2.5g |
1.0g |
0.79g |
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Pollock Goujons |
494kcal 2049kJ |
17g |
1.5g |
1.6g |
1.6g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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Thai Spiced Cod |
138kcal 576kJ |
1.1g |
0.4g |
<0.5g |
0.39g |
Vegan
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Spinach and Falafel Burger |
581kcal 2432kJ |
32g |
3.1g |
4.4g |
2.0g |
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Contains:
Wheat
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Roasted Vegetable Filo Parcel |
337kcal 1410kJ |
12g |
3.8g |
9.2g |
0.82g |
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Contains:
Wheat
|
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Cajun Tofu with Cherry Tomatoes |
233kcal 975kJ |
13g |
1.9g |
0.9g |
0.36g |
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Rice Stuffed Pepper with Tomato Sauce |
455kcal 1904kJ |
2.0g |
0.4g |
16g |
0.77g |
Meat
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Free Range Cajun Chicken Thigh |
174kcal 729kJ |
7.9g |
2.0g |
<0.5g |
0.45g |
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Chargrilled Turkey with BBQ Sauce and Cheese |
407kcal 1703kJ |
14g |
5.0g |
27g |
1.3g |
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Homemade Sausage Roll |
665kcal 2783kJ |
48g |
19g |
7.1g |
1.8g |
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Contains:
Wheat
|
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Turkey Roulade |
180kcal 755kJ |
5.8g |
2.7g |
0.5g |
0.38g |
Salads
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Roasted Beetroot |
49kcal 203kJ |
1.3g |
<0.1g |
7.0g |
0.65g |
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Saute Green Beans |
39kcal 164kJ |
1.3g |
0.2g |
2.3g |
0.39g |
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Chargrilled Fennel and Pepper Salad |
36kcal 150kJ |
0.9g |
<0.1g |
2.5g |
0.33g |
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Quinoa with Mixed Herbs |
175kcal 733kJ |
1.4g |
<0.1g |
1.0g |
<0.01g |
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May Contain:
Barley, Wheat
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Tomato, Red Onion and Coriander Salsa |
50kcal 207kJ |
0.7g |
0.2g |
7.7g |
0.54g |
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Roasted Butternut Squash |
102kcal 427kJ |
1.4g |
0.1g |
4.4g |
0.51g |
Carbohydrates
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Savoury Rice |
369kcal 1543kJ |
1.3g |
0.3g |
2.8g |
0.25g |
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Crisper Fries |
426kcal 1781kJ |
12g |
1.1g |
1.4g |
0.99g |
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Mashed Potato |
289kcal 1210kJ |
9.5g |
3.3g |
1.6g |
0.24g |
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Saute Diced Potatoes |
160kcal 668kJ |
1.4g |
<0.1g |
1.2g |
0.33g |
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Lyonnaise Potatoes |
291kcal 1219kJ |
7.9g |
0.5g |
4.3g |
0.05g |
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New Potatoes |
106kcal 444kJ |
0.6g |
0.4g |
0.8g |
0.04g |