Cajun Tofu Salad
Wholemeal Pasta, Red Onion, House Mixed Leaf Salad, Sun Dried Tomatoes, Olives, Cajun Tofu, Red Chilli, Coriander, Crispy Onions and Nut Free Pesto.
Each Ptn contains
Energy
2739kJ
655kcal
655kcal
32.61%
Fat
28g
39.99%
Saturates
5.7g
28.25%
Sugars
10g
11.14%
Salt
1.6g
26.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 728kJ / 174kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 728kJ 174kcal |
2739kJ 655kcal |
32.61% | |
| Fat | 7.4g | 28g | 39.99% | |
| of which Saturates | 1.5g | 5.7g | 28.25% | |
| Carbohydrate | 19g | 71g | 27.15% | |
| of which Sugars | 2.7g | 10g | 11.14% | |
| Fibre | 3g | 10g | 33% | |
| Protein | 7g | 26g | 51.38% | |
| Salt | 0.42g | 1.6g | 26.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Wholemeal Fusilli Pasta [Durum WHOLEWHEAT Semolina], Chargrilled Cajun Tofu [tofu naked tofoo company [Organic Tofu (Water, Organic SOYA Beans (36%), Nigari.)], Rapeseed Oil [Cold Pressed Rapeseed Oil], Cajun Seasoning [Salt, Maltodextrin, Red Bell Pepper, Cayenne Pepper, Chilli Powder, Garlic Powder, Coriander, Oregano, Pimento, Cardamom, Ginger, Black Pepper, Cumin, Fennel, White Pepper, Flavouring Substance, MUSTARD Powder, Yeast Extract, Colour E160c, Sage, Thyme, Rapeseed Oil, Anti-caking Agent (E551).]], Red Onion [Red Onion], House Mixed Leaf Salad [Curly Endive Lettuce [Endive], Wild Rocket [Rocket], Lollo Lettuce [Lettuce - Lollo Rosso], Lettuce [Lettuce - Red Oakleaf.]], Sun Dried Tomatoes [Sun Dried Tomatoes (57%), Sunflower Oil (38%), Sea Salt, White Wine Vinegar, Dried Garlic, Dried Parsley, Dried Basil, Black Pepper], Tomato Pesto [Tomato Puree (47%). Sunflower Seed Oil, Basil (5%). Tofu (5%) (Water, Soya beans). Peppers, Tomato Flakes (2%). Pine Kernels, Salt, Garlic, Acidity Regulator (Lactic Acid).], Crispy Onions [Onion (76%) Palm Oil, WHEAT Flour, Salt..], Chillies [Red Chillies], Coriander [Coriander], Cucumber |