Thai Spiced Cod
Each Ptn contains
Energy
574kJ
138kcal
138kcal
6.84%
Fat
1.1g
1.56%
Saturates
0.4g
1.8%
Sugars
<0.5g
0.11%
Salt
0.39g
6.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 316kJ / 76kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 316kJ 76kcal |
574kJ 138kcal |
6.84% | |
| Fat | 0.6g | 1.1g | 1.56% | |
| of which Saturates | 0.2g | 0.4g | 1.8% | |
| Carbohydrate | 1g | 2g | 0.85% | |
| of which Sugars | <0.5g | <0.5g | 0.11% | |
| Fibre | 0g | 0g | 0.87% | |
| Protein | 17g | 30g | 60.32% | |
| Salt | 0.21g | 0.39g | 6.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| cod fillet sl/bl MSC IQF j cut 140 - 170g [Cod fillets (Gadus morhua) (FISH), Water (As a protective Glaze)], Lemon Grass [Lemon Grass], Garlic [Garlic], Ginger [Ginger root], Coriander [Coriander], Cracked black pepper |