Trio of Lentils and Peppers in a Tomato and Herb Sauce
315kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 311kJ 99kcal |
992kJ 315kcal |
11.81% | |
Fat | 0.6g | 1.8g | 2.53% | |
of which Saturates | <0.1g | 0.2g | 1.15% | |
Carbohydrate | 17g | 55g | 21.15% | |
of which Sugars | 5.1g | 16g | 18.13% | |
Fibre | 3g | 8g | 28.13% | |
Protein | 7g | 21g | 42.94% | |
Salt | 0.05g | 0.16g | 2.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Mixed Peppers [Capsicum - Mixed Colour], Red Lentils [Red Split Lentils], Puy lentils [Dark Green Speckled Lentils], green lentils triple lion [Green Lentils], White Onion [Onion - White], Tomato Puree Cirio [Tomatoes], Carrot [Carrot], Granulated Sugar [White sugar], Basil FRESH [Basil], Parsley [Parsley], Chives [Chive], Bay leaves, Dried Mixed Herbs [Marjoram, Thyme, Parsley, Basil, Savory] |