Wholemeal Bread
Each Ptn contains
Energy
191kJ
143kcal
143kcal
2.28%
Fat
5.4g
7.67%
Saturates
0.5g
2.45%
Sugars
1.3g
1.43%
Salt
0.13g
2.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 419kJ / 312kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 419kJ 312kcal |
191kJ 143kcal |
2.28% | |
| Fat | 12g | 5.4g | 7.67% | |
| of which Saturates | 1.1g | 0.5g | 2.45% | |
| Carbohydrate | 43g | 20g | 7.54% | |
| of which Sugars | 2.8g | 1.3g | 1.43% | |
| Fibre | 3g | 1g | 4% | |
| Protein | 7g | 3g | 6.74% | |
| Salt | 0.28g | 0.13g | 2.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)