Sweet Potato and Lentil Soup
Each Ptn contains
Energy
658kJ
158kcal
158kcal
7.84%
Fat
0.6g
0.87%
Saturates
0.2g
0.75%
Sugars
8.1g
9.02%
Salt
0.33g
5.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 435kJ / 104kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 435kJ 104kcal |
658kJ 158kcal |
7.84% | |
| Fat | <0.5g | 0.6g | 0.87% | |
| of which Saturates | <0.1g | 0.2g | 0.75% | |
| Carbohydrate | 22g | 34g | 12.99% | |
| of which Sugars | 5.4g | 8.1g | 9.02% | |
| Fibre | 4g | 6g | 19.37% | |
| Protein | 4g | 6g | 12.3% | |
| Salt | 0.22g | 0.33g | 5.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Potatoes Sweet [Sweet Potato], White Onion [Onion - White], Red Lentils [Red Split Lentils], Stock Powder [Dried vegetable powders (28%) (onion, leek, potato, carrot, lovage), salt, yeast extracts, maltodextrin, sugar, flavouring, herbs & spice (parsley, turmeric), sunflower oil], Cracked black pepper |