Organic Poached Egg
Each Ptn contains
Energy
269kJ
64kcal
64kcal
3.2%
Fat
4.4g
6.3%
Saturates
1.2g
6.15%
Sugars
<0.5g
0%
Salt
0.17g
2.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 548kJ / 131kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 548kJ 131kcal |
269kJ 64kcal |
3.2% | |
| Fat | 9.0g | 4.4g | 6.3% | |
| of which Saturates | 2.5g | 1.2g | 6.15% | |
| Carbohydrate | 0g | 0g | 0% | |
| of which Sugars | <0.5g | <0.5g | 0% | |
| Fibre | 0g | 0g | 0% | |
| Protein | 13g | 6g | 12.34% | |
| Salt | 0.35g | 0.17g | 2.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Free Range Egg [Hens EGGS] |