Battered Haddock
Each Ptn contains
Energy
1869kJ
564kcal
564kcal
22.25%
Fat
2.0g
2.83%
Saturates
0.4g
2.15%
Sugars
1.1g
1.17%
Salt
1.3g
20.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 634kJ / 191kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 634kJ 191kcal |
1869kJ 564kcal |
22.25% | |
| Fat | 0.7g | 2.0g | 2.83% | |
| of which Saturates | 0.1g | 0.4g | 2.15% | |
| Carbohydrate | 32g | 95g | 36.42% | |
| of which Sugars | <0.5g | 1.1g | 1.17% | |
| Fibre | 2g | 4g | 14.93% | |
| Protein | 13g | 40g | 79.24% | |
| Salt | 0.42g | 1.3g | 20.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)