Battered Haddock
538kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 243kJ 182kcal |
718kJ 538kcal |
8.54% | |
Fat | 0.7g | 2.0g | 2.83% | |
of which Saturates | <0.1g | 0.3g | 1.4% | |
Carbohydrate | 31g | 92g | 35.52% | |
of which Sugars | <0.5g | 0.8g | 0.92% | |
Fibre | 2g | 7g | 23.93% | |
Protein | 13g | 37g | 73.84% | |
Salt | <0.01g | <0.01g | 0% |
* Reference Intake of an average adult (8400kJ / 2000kcal)