Spirals, Spuds and Grains
Spirals, Spuds and Grains
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Jacket Potato |
246kcal 1029kJ |
0.6g |
<0.1g |
1.8g |
<0.01g |
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White Rice |
235kcal 982kJ |
0.7g |
0.1g |
<0.5g |
0.17g |
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Brown Rice |
348kcal 1456kJ |
2.3g |
0.6g |
0.6g |
0.03g |
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Pasta |
168kcal 701kJ |
1.0g |
0.3g |
1.5g |
<0.01g |
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Contains:
Wheat
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Spaghetti |
355kcal 1484kJ |
1.4g |
0.3g |
3.2g |
<0.01g |
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Contains:
Wheat
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Vegetarian
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Mushroom & Courgette Stroganoff |
675kcal 2822kJ |
60g |
34g |
11g |
0.99g |
Vegan
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Roasted Vegetable and Chickpea Bolognaise |
241kcal 1007kJ |
3.6g |
0.5g |
19g |
0.58g |
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Vegan Mushroom & Courgette Stroganoff |
387kcal 1620kJ |
29g |
13g |
11g |
1.1g |
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Contains:
Oats
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Trio of Lentils and Peppers in a Tomato and Herb Sauce |
315kcal 1316kJ |
1.8g |
0.2g |
16g |
0.17g |
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May Contain:
Barley, Wheat
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Malaysian Vegetable Curry |
279kcal 1167kJ |
16g |
14g |
9.5g |
0.45g |
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May Contain:
Barley, Wheat
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