Spirals, Spuds and Grains
Spirals, Spuds and Grains
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Jacket Potato |
246kcal 1029kJ |
![]() 0.6g |
![]() <0.1g |
![]() 1.8g |
![]() <0.01g |
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White Rice |
235kcal 982kJ |
![]() 0.7g |
![]() 0.1g |
![]() <0.5g |
![]() 0.17g |
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Brown Rice |
348kcal 1456kJ |
![]() 2.3g |
![]() 0.6g |
![]() 0.6g |
![]() 0.03g |
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Pasta |
168kcal 701kJ |
![]() 1.0g |
![]() 0.3g |
![]() 1.5g |
![]() <0.01g |
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Contains:
Wheat
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Spaghetti |
355kcal 1484kJ |
![]() 1.4g |
![]() 0.3g |
![]() 3.2g |
![]() <0.01g |
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Contains:
Wheat
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Vegan
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Roasted Vegetable and Chickpea Bolognaise |
243kcal 1018kJ |
![]() 3.6g |
![]() 0.5g |
![]() 19g |
![]() 0.57g |
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Vegan Mushroom & Courgette Stroganoff |
390kcal 1632kJ |
![]() 30g |
![]() 13g |
![]() 12g |
![]() 1.1g |
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Contains:
Oats
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Trio of Lentils and Peppers in a Tomato and Herb Sauce |
314kcal 1316kJ |
![]() 1.8g |
![]() 0.2g |
![]() 16g |
![]() 0.17g |
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May Contain:
Barley, Wheat
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Vegetable Tikka |
231kcal 967kJ |
![]() 11g |
![]() 6.2g |
![]() 18g |
![]() 2.1g |
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May Contain:
Wheat, Almonds, Cashew Nuts
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Vegetable Balti |
172kcal 720kJ |
![]() 6.2g |
![]() 0.6g |
![]() 18g |
![]() 1.3g |
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May Contain:
Wheat, Almonds, Cashew Nuts
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Vegetable Goulash |
101kcal 424kJ |
![]() 1.4g |
![]() 0.3g |
![]() 14g |
![]() 0.47g |
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Vegetable and Lentil Bolognaise |
198kcal 826kJ |
![]() 2.3g |
![]() 0.3g |
![]() 11g |
![]() 0.49g |
Meat
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Beef Bolognaise |
387kcal 1621kJ |
![]() 23g |
![]() 9.1g |
![]() 9.8g |
![]() 0.82g |